Fitness Centre Orientation & Personal Consulting

Personal Information

15 YEAR OLD FITNESS CENTER RESTRICTIONS - You must be 15 years or older to use our fitness center. If you are under the age requirement, please refer to Youth Fitness Centre Orientation/Personal Consulting Form.

Orientation/ConsultationDescriptionPrice

FITNESS CENTRE ORIENTATION

Get to know the Fitness Centre layout and all of our equipment. This 60 minute orientation includes an explanation as to how to use all of the machines in the fitness Centre so that you can get the most out of your workout. Our certified staff will demonstrate how to safely use the equipment and adjust machines to suit your body.

PERSONAL TRAINING AND FITNESS CONSULTATION

This two hour personalized training and fitness consultation includes a personalized training program and an orientation to our fitness center. Whether you're a new or experienced exerciser, a Personal Trainer ensures that you get the motivation, education, and accountability that you need to achieve your goals.

PERSONAL TRAINING

Personal Training is a customized approach to understanding and supporting members to achieve their health goals and objectives. Participants will receive ongoing support and supervision from a certified trainer to ensure effectiveness, safety, and progression.

5 x 60 min.

10 x 60 min

FITNESS CENTRE GROUP ORIENTATION

We all know the saying less is more, but let's be truthful, sometimes two is just better than one. When it comes to working out, having a friend along for the ride makes it that much better. The benefits include fewer skipped workouts and pushing yourself further than you would on your own.
Health Questionnaire
2. Has your doctor ever said you have heart trouble?
3. Do you frequently have pains in your heart and chest?
4. Do you often feel faint or have spells of severe dizziness?
5. Has your doctor ever told you that you have a bone or joint problem, such as arthritis, that has been aggravated by exercise or might be made worse with exercise?
6. Has your doctor ever said your blood pressure is too high?
7. Are you over 65 and not accustomed to vigorous exercise?
8. Do you have back or knee problems?
12. What type of weight training program would you like to be on?
13. What is your previous weight training experience?
NOTE: If you answer yes to any questions #2 – #8 you may have to consult with your physician and receive a doctor's note prior to starting.

 

If you need to cancel your appointment, please give us 24 hours' notice. Refer to Facility Refund and Cancellation Policy.

 

Personal information contained on this form is required for the operation of the Program and is collected under Section 26 (c) of the Freedom of Information and Protection of Privacy Act. The information is kept confidential. For questions regarding the collection of personal information, please contact Kari Bolton, Director of Corporate and Financial Services 410 Kinchant Street, Quesnel, BC V2J 7J5, 250.991.7458, kbolton@quesnel.ca