Fitness

• 7 Treadmills
• 5 Recumbent bikes
• 4 Upright bikes
• 2 rowing machines
• 8 Ellipticals
• 1 Jacob’s Ladder Climber
• 2 Stair climbers
• 1 Evolv Glider
• 1 Speed bag/punching bag
• 1 Smith machine
• Assortment of weight machines
• 1 Summit  Trainer
• Free weights/weight bars
• 2 Cable cross-over machines
• 2 Spin bikes
• 1 Nordic Ski Machine
• 1 TRXs – suspension training
• 1 Large raised mat/stretch area 

Universal Gym - Equalizer

This piece of equipment takes into account wheelchair needs as well as able-bodied needs! Designed by a wheelchair user, the Equalizer offers the same functionality as a standard gym for both users with disabilities and able-bodied users. This compact multi-gym allows users to perform an extensive range of exercises, from rowing and bench presses to vertical butterflies and lat pulldowns; all from a wheelchair.

Paramill - Wheelchair Treadmill

The Paramill is the ultimate training tool for users in wheelchairs that need a challenging yet safe and climate controlled cardio workout. Accessible to both standard & athletic chairs, the Paramill's single or split roller options allow for customized rehabilitation and training in both forward and reverse motions.

Active Passive Trainer

The Active Passive Trainer (APT) is an exercise unit that provides both active resistance and passive motion. APT provides a wide range of exercises either workload dependent, where it provides a set level of resistance regardless of pedal speed, or Isokinetic, where resistance grows as effort increases.

Evolv Glider

The ultimate exercise and rehabilitation machine! At one time, this type of equipment would only be found in rehabilitation medical centers, but now active wheelchair users, sports enthusiasts or those in recovery can benefit from whole body workouts whenever they like. The fully adjustable unit is easily transferred to, and after securing the calf straps, a simple hydraulic mechanism raises the user into position. The user is then free to exercise the pull/push handles, altering the resistance as desired as fitness increases.

Get to know the Fitness Centre layout and all of our equipment. This one-hour session includes a basic program for the participant. A certified trainer will introduce the common policies and procedures of the cardio floor and Fitness Centre equipment while demonstrating proper technique on equipment pieces.

Sign-up Form

Online Form

This two hour personalized training and fitness consultation includes a personalized training program and an orientation to our fitness centre. This is for anyone needing more than the basic Fitness Centre orientation to our facility.

Sign-up Form

Online Form

This personal training option involves workout sessions with a personal trainer. The trainer will design specific and appropriate fitness training to meet the needs of the client. Each training session is completed under the supervision, direction and coaching of the trainer.

Sign-up Form

Online Form

We all know the saying less is more, but let’s be truthful, sometimes two is just better than one. When it comes to working out, having a friend along for the ride makes it that much better. The benefits include fewer skipped workouts and pushing yourself further than you would on your own.

Sign-up Form

Online Form

This two-hour personalized training and fitness consultation includes an individualized training program and an orientation to our Fitness Centre. This consultation is for youth under the age of 15 that would like to use the fitness area and gym, as well as youth that would like to take part in fitness classes. Your trainer will spend two hours enhancing your strength, stamina, circulation, flexibility and cardiovascular fitness.

Sign-up Form

Online Form