The fully equipped Fitness Centre includes cardio machines, plate-loaded strength training equipment, cable machines, and free weights.
Unaccompanied visitors must be at least 15 years old. Under 15 years need to complete a Youth Personal Training and Fitness Consultation.
The Fitness Centre is located within the Arts and Recreation Centre.
Hours of Operation
The annual September pool shutdown allows us to perform a deep cleaning and take care of any maintenance issues.
| Date | Office/Gym | Pool |
|---|---|---|
| Monday, Sept 5 | Closed | Closed |
| Tuesday, Sept 6 | 7 am - 7 pm | Closed |
| Wednesday, Sept 7 | 7 am - 7 pm | Closed |
| Thursday, Sept 8 | 7 am - 7 pm | Closed |
| Friday, Sept 9 | 7 am - 7 pm | Closed |
| Saturday, Sept 10 | 8:30 am - 3 pm | Closed |
| Sunday, Sept 11 | 8:30 am - 12:30 pm | Closed |
| Monday, Sept 12 | 7 am - 7 pm | Closed |
| Tuesday, Sept 13 | 7 am - 7 pm | Closed |
| Wednesday, Sept 14 | 7 am - 7 pm | Closed |
| Thursday, Sept 15 | 7 am - 7 pm | Closed |
| Friday, Sept 16 | 7 am - 5 pm Gym - closed | Closed |
| Saturday | Closed | Closed |
| Sunday | Closed | Closed |
| Normal facility hours resume | ||
| Monday, Sept 19 | 5:30 am - 10 pm | 6 am - 10 pm |
| Day | Pool | Gym |
|---|---|---|
| Sunday | 10 am - 9 pm | 10 am - 9 pm |
| Monday - Friday | 6 am - 10 pm | 5:30 am - 10 pm |
| Saturday | 8:30 am - 9 pm | 8:30 am - 9 pm |
| Dates | Hours |
|---|---|
| Monday, February 21, 2022 | 1 pm - 4 pm |
| Friday, April 15, 2022 | 1 pm - 4 pm |
| Monday, April 18, 2022 | 1 pm - 4 pm |
| Monday, May 23, 2022 | 1 pm - 4 pm |
| Friday, July 1, 2022 | 1 pm - 4 pm |
| Monday, August 1, 2022 | 1 pm - 4 pm |
| Monday, September 5, 2022 | Closed |
| Friday, September 30, 2022 | 1 pm - 4 pm |
| Monday, October 10, 2022 | 1 pm - 4 pm |
| Friday, November 11, 2022 | 1 pm - 4 pm |
| Sunday, December 25, 2022 | Closed |
| Monday, December 26, 2022 | Closed |
Universal gym called the Equalizer. Made in Canada by a wheelchair bound adult, this piece of equipment takes into account wheelchair needs as well as able-bodied needs! This dual-purpose universal gym will meet every goal you have. Combine that with our Active Passive Trainer and our adjustable cable crossover machines; we have everything you need for a great full body workout!
The Paramill (wheelchair treadmill) is just one more opportunity to achieve cardio workouts and strength conditioning. Accessible to both standard & athletic chairs, the Paramill's single or split roller options allow for customized rehabilitation and training in both forward and reverse motions.
The ultimate exercise and rehabilitation machine! At one time, this type of equipment would only be found in rehabilitation medical centers, but now active wheelchair users, sports enthusiasts or those in recovery can benefit from whole body workouts whenever they like. The fully adjustable unit is easily transferred to, and after securing the calf straps, a simple hydraulic mechanism raises the user into position. The user is then free to exercise the pull/push handles, altering the resistance as desired as fitness increases.
