RIP It!

January 23, 2019
January 30, 2019
February 6, 2019
February 13, 2019
February 20, 2019
February 27, 2019
March 6, 2019
March 13, 2019
March 20, 2019
March 27, 2019
April 3, 2019
April 10, 2019
April 17, 2019
April 24, 2019
May 1, 2019
May 8, 2019
May 15, 2019
May 22, 2019
May 29, 2019
June 5, 2019
June 12, 2019
June 19, 2019
9:00 am to 10:00 am
Type: 
Fitness

Resistance! Intervals! Power! You can do it! This one hour class is a total body workout – utilizing free weights, resistance, bands, balls, body weight, and other various equipment. Using spilt sets, pyramid sets, intervals and more. Weight training helps shape and strengthen muscles for more power every day! All done in a group setting with motivating music that will take your body to the next level!

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