Morning Mashup

January 17, 2019
January 24, 2019
January 31, 2019
February 7, 2019
February 14, 2019
February 21, 2019
February 28, 2019
March 7, 2019
March 14, 2019
March 21, 2019
March 28, 2019
April 4, 2019
April 11, 2019
April 18, 2019
April 25, 2019
May 2, 2019
May 9, 2019
May 16, 2019
May 23, 2019
May 30, 2019
June 6, 2019
June 13, 2019
June 20, 2019
June 27, 2019
6:30 am to 7:30 am
Type: 
Fitness

Start your day off right with an energetic workout including strength, cardio and core. Classes are created to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance and speed. Exercises can be modified to accommodate all fitness levels.

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