Cardio Strength

April 1, 2019
April 8, 2019
April 15, 2019
April 22, 2019
April 29, 2019
May 6, 2019
May 13, 2019
May 20, 2019
May 27, 2019
June 3, 2019
June 10, 2019
June 17, 2019
June 24, 2019
5:15 pm to 6:15 pm
Type: 
Fitness

This powerful full 60 minute body workout, uses a combination of cardio and strength together by using a series of high-intensity strength exercises that will hit every muscle in the body. This class will build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

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