Cardio Lite

June 25, 2019
June 27, 2019
10:45 am to 11:45 am

This NO IMPACT class combines not only strength training, cardio and core but participants gain balance, endurance and flexibility. This class is full of variety using everything from free weights, bands, balls and even suspension in a safe way that is guided by personal ability. Cardio Lite empowers participants at every age and fitness level to improve their health in a fun way.