Cardio Lite

January 17, 2019
January 22, 2019
January 24, 2019
January 29, 2019
January 31, 2019
February 5, 2019
February 7, 2019
February 12, 2019
February 14, 2019
February 19, 2019
February 21, 2019
February 26, 2019
February 28, 2019
March 5, 2019
March 7, 2019
March 12, 2019
March 14, 2019
March 19, 2019
March 21, 2019
March 26, 2019
March 28, 2019
April 2, 2019
April 4, 2019
April 9, 2019
April 11, 2019
April 16, 2019
April 18, 2019
April 23, 2019
April 25, 2019
April 30, 2019
May 2, 2019
May 7, 2019
May 9, 2019
May 14, 2019
May 16, 2019
May 21, 2019
May 23, 2019
May 28, 2019
May 30, 2019
June 4, 2019
June 6, 2019
June 11, 2019
June 13, 2019
June 18, 2019
June 20, 2019
June 25, 2019
June 27, 2019
10:45 am to 11:45 am
Type: 
Fitness

This NO IMPACT class combines not only strength training, cardio and core but participants gain balance, endurance and flexibility. This class is full of variety using everything from free weights, bands, balls and even suspension in a safe way that is guided by personal ability. Cardio Lite empowers participants at every age and fitness level to improve their health in a fun way.

Home / Arts & recreation / Schedules / Cardio Lite