Cardio Blast

Type: 
Fitness

Try this vigorous, 60-minute workout: Cardio Blast—it's as powerful as its name makes it out to be. The class is a form of High Intensity Interval Training (HIIT), which incorporates short intervals of workouts proceeded by levels. Cardio Blast pushes you to your limits—and then some. It is meant to improve your endurance overall and burn a heightened amount of calories.