Cardio Blast

April 1, 2019
April 8, 2019
April 15, 2019
April 22, 2019
April 29, 2019
May 6, 2019
May 13, 2019
May 20, 2019
May 27, 2019
June 3, 2019
June 10, 2019
June 17, 2019
June 24, 2019
9:00 am to 10:00 am
Type: 
Fitness

Try this vigorous, 60-minute workout: Cardio Blast—it's as powerful as its name makes it out to be. The class is a form of High Intensity Interval Training (HIIT), which incorporates short intervals of workouts proceeded by levels. Cardio Blast pushes you to your limits—and then some. It is meant to improve your endurance overall and burn a heightened amount of calories.

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