Ab-Solution

January 17, 2019
January 22, 2019
January 24, 2019
January 29, 2019
January 31, 2019
February 5, 2019
February 7, 2019
February 12, 2019
February 14, 2019
February 19, 2019
February 21, 2019
February 26, 2019
February 28, 2019
March 5, 2019
March 7, 2019
March 12, 2019
March 14, 2019
March 19, 2019
March 21, 2019
March 26, 2019
March 28, 2019
April 2, 2019
April 4, 2019
April 9, 2019
April 11, 2019
April 16, 2019
April 18, 2019
April 23, 2019
April 25, 2019
April 30, 2019
May 2, 2019
May 7, 2019
May 9, 2019
May 14, 2019
May 16, 2019
May 21, 2019
May 23, 2019
May 28, 2019
May 30, 2019
June 4, 2019
June 6, 2019
June 11, 2019
June 13, 2019
June 18, 2019
June 20, 2019
June 25, 2019
June 27, 2019
7:40 am to 8:10 am
Type: 
Fitness

Everybody wants better abs! More than just for looks, strong abs help contribute to overall core strength and helps with injury prevention. This 30 minute class focuses on all areas of the abdominal region to improve strength, posture and tone. This workout will challenge the core with functional exercises that will enhance daily life activities.

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