The Quesnel Arts and Recreation Centre is home to a team of driven, focused and determined personal trainers. Our goal is to work with you to meet your goals by inspiring and motivating you with support and determination. We will work with you to set and achieve your daily goal while working towards your end objective. We want to help you live your best life!
Get to know the Fitness Centre layout and all of our equipment. This one hour session includes a basic program for the participant. A certified trainer will introduce the common policies and procedures of the cardio floor and Fitness Centre equipment while demonstrating proper technique on equipment pieces.
This two hour personalized training and fitness consultation includes a personalized training program and an orientation to our fitness centre. This is for anyone needing more than the basic Fitness Centre orientation to our facility.
This personal training option involves workout sessions with a personal trainer. The trainer will design specific and appropriate fitness training to meet the needs of the client. Each training session is completed under the supervision, direction and coaching of the trainer.
We all know the saying less is more, but let’s be truthful, sometimes two is just better than one. When it comes to working out, having a friend along for the ride makes it that much better. The benefits include fewer skipped workouts and pushing yourself further than you would on your own.
This two-hour personalized training and fitness consultation includes an individualized training program and an orientation to our Fitness Centre. This consultation is for youth under the age of 15 that would like to use the fitness area and gym, as well as youth that would like to take part in fitness classes. Your trainer will spend two hours enhancing your strength, stamina, circulation, flexibility and cardiovascular fitness.