Aquatics - Drop-In Programs

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Activity types: 
Aquatics

Drop-in programs are a great way to stay in shape and join a class without the extra cost. All of these programs are available for free with your general pool admission.

These classes are ongoing, so check the Aquatic Fitness Drop-in Schedule for days and times that work for you.

Check the Schedule

Adult Drop-in Swim Basics

Take as many or as few lessons as you would like. Our instructors will cover basic swimming introduction right up to high-level stroke correction and drills. It is the perfect opportunity to fine-tune your skills.

Masters Swimming

Join other adults who are eager to increase and maintain their fi tness levels while improving their swimming skills and endurance. The workouts are designed by our experienced coaches to help you reach your goals.

Deep Water Running

Get the same benefit as running on dry land without the stress on your body. This low impact program will include a warm up, a series of deep water running and skiing movements, followed by stretching and cool down. Flotation belts are provided. These classes are ongoing, so check the Aquatic Fitness Drop-in Schedule for days and times that work for you.

Aqua Fitness Chasers

This action packed aqua fitness class will have you moving in every direction. It will have various exercises targeting full body movements. The instructors will be using medicine balls, bands and much more. Drop-in and come and play.

Aquasizes

This energizing class starts with a ten minute warm-up followed by a great cardio workout, and ends with stretching and a cool down. A great way to stay fit and enjoy the refreshing water! Our energized staff will have you coming back for more.

These classes are ongoing, so check the Aquatic Fitness Drop-in Schedule for days and times that work for you.

Aqualite

This class is a low impact, all ages, water fitness class used to improve muscle tone and range of motion. Those with arthritis and other medical conditions will find Aqualite extremely beneficial.

Registration

500 North Star Road
(250) 992-8200
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